Easy Slow Cooker Beans Ground Turkeystew Recipes
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8 hours xx minutes
Tedious Cooker Southwestern Turkey, Butternut Squash and Black Bean Stew is hearty, flavorful, easy and best of all healthy. Y'all probably already take most of the ingredients on manus!
The inspiration behind this recipe:
With spring right effectually the corner and considering I have an aversion to wasting food, I'grand trying to use upwardly things hiding in the freezer. Equally the weather warms, we'll want to get out and start grilling in addition to planting our garden. Nosotros're barely into March and we already have fresh perennial herbs similar mint peeking up from the ground.
A small package of cooked, smoked turkey from our Thanksgiving celebration I put in the freezer when we started to get "turkeyed out" was begging to get used. We also had a modest butternut squash from last yr's garden notwithstanding hanging out in our pantry in addition to a TON of roasted and peeled Poblano peppers in our freezer.
And what's better than a slow cooker repast simmering away when you're busy with indoor and outdoor spring cleaning?
How to make Deadening Cooker Southwestern Turkey Butternut Squash and Black Bean Stew:
- Finely chop the onion and place it in a basin.
- Add salt and allow information technology sit down while prepping and chopping the other ingredients. The table salt is necessary to requite the onion a "head start" to soften information technology upwards as I have found it MAY non soften all the fashion in your slow cooker. Merely remember to gustatory modality the stew at the end earlier adding additional salt.
- If you're sensitive to salt, give the onion a brief saute in a picayune oil before placing in the boring cooker.
- Identify the onion and the accumulated liquid, Poblano peppers, red bong pepper, butternut squash and garlic in the slow cooker.
- Add the spices, chicken broth and both cans of tomatoes to the slow cooker.
- Stir all the ingredients together and let simmer away in your slow cooker.
- Add together the cooked turkey and black beans when you accept an hour to go if cooking on High or ii hours to become if cooking on LOW.
- Now, I know what you lot're going to ask….
Tin can I utilize raw turkey (or chicken) in this stew?
- Yes. Just place raw, cubed turkey in the tedious cooker at the beginning and then it has enough of time to cook along with everything else.
That'south it! Spicy, hearty, healthy, delicious, easy!
Stir in chopped fresh cilantro and serve with diced avocado, sour cream and lime wedges.
Serve this stew with:
- Simply Pumpkin Muffins
For more Southwestern-inspired soups and stews, exist sure to try my:
- Turkey, Blackness Bean and Quinoa Chili
- Slow Cooker Chipotle Split Pea Soup with Ham
- Skillet Turkey and Pinto Edible bean Chili with Pepperjack Beige Topping
- Boring Cooker Colorado Green Chili
- Slow Cooker Black Edible bean Soup with Ham
- Beef and Chorizo Chili with Black Beans For A Crowd
- Roasted Poblano, Corn and Potato Chowder with Bacon and Gouda Cheese
- Chipotle Chicken and White Edible bean Chili
Irksome Cooker Southwestern Turkey Butternut Squash and Black Bean Stew
Dull Cooker Southwestern Turkey, Butternut Squash and Blackness Bean Stew is hearty, flavorful, like shooting fish in a barrel and best of all healthy!
- one large onion - finely chopped
- ane teaspoon salt
- 3 Poblano peppers - seeded and finely chopped --OR-- half dozen roasted and peeled poblano peppers, chopped
- 1 big red bell pepper - seeded and finely chopped
- i medium Butternut squash - peeled and cubed
- iv cloves garlic - chopped
- 1 heaping tablespoon chili powder
- 2 teaspoons ground cumin
- 2 teaspoons basis coriander
- 2 teaspoons dried oregano - preferably Mexican
- 4 cups chicken broth
- one can (xv-ounce) crushed fire-roasted tomatoes
- 1 can (ten-ounce) diced tomatoes with dark-green chiles - undrained
- 1 ½ pounds turkey breast meat - cooked and shredded
- 1 tin can (15-ounce) black beans - drained and rinsed
- ½ cup chopped fresh cilantro
- Freshly basis blackness pepper - to gustation
- Diced avocado
- Lime wedges - for serving if desired
- Sour cream - for serving if desired
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Identify finely chopped onion in a pocket-size basin. Add the salt and allow sit while prepping and chopping the remaining ingredients.
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Place the onion forth with any juices in the ho-hum cooker.
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Add poblano peppers, red bong pepper, butternut squash, garlic, chili powder, cumin, coriander, oregano, chicken broth, crushed tomatoes and tomatoes with greenish chiles in the slow cooker and stir to combine.
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Melt on HIGH for 3 hours or LOW for 6 hours.
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Add the cooked turkey meat and black beans and continue cooking on HIGH 1 more than hour or LOW 2 more hours. (Full COOK TIME: 4 hours on HIGH, eight hours on LOW).
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Stir in chopped cilantro, black pepper and common salt if more common salt is needed.
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Serve garnished with diced avocado, lime wedges and sour cream.
If you wish to use raw turkey (or craven), add together at the kickoff along with all the other ingredients and melt every bit directed.
If you're sensitive to common salt, give the onion a brief saute in a trivial oil before placing in the slow cooker.
Serving: 1 | Calories: 365 kcal | Carbohydrates: eighteen yard | Poly peptide: 21 thou | Fat: two yard | Saturated Fat: i one thousand | Polyunsaturated Fatty: i g | Monounsaturated Fat: 1 g | Trans Fat: ane k | Cholesterol: 48 mg | Sodium: 913 mg | Potassium: 742 mg | Fiber: iv g | Carbohydrate: 5 g | Vitamin A: 10912 IU | Vitamin C: 84 mg | Calcium: 92 mg | Atomic number 26: 2 mg
These are estimated values generated from a nutritional database using unbranded products. Please exercise your own research with the products yous're using if you lot accept a serious health upshot or are following a specific nutrition.
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